The Neuroscience of Healing: How Your Body Releases Trauma Have you ever wondered why certain experiences seem to linger, not just in your mind, but physically in your body? You might feel it as a persistent tightness in your shoulders, a heaviness in your chest, or a...
Ahtayaa Leigh’s 7 Pieces of Heart-Centered Advice for Every Energy Healer Hello, beautiful soul. Over my many years of practicing and teaching energy healing, I’ve had the privilege of connecting with countless healers from all walks of life. To walk this path is to...
“Woo” or Wisdom? Why Ancient Healing Practices Are More Science Than You Think In the world of wellness, there often seems to be a great divide. On one side, we have “science”—data, evidence, and peer-reviewed studies. On the other, we have...
How to Heal Your Throat Chakra: Speak Your Truth with Confidence Do you ever find it difficult to express your thoughts and feelings? Perhaps you feel like you’re not being heard, or you hold back from speaking your truth for fear of judgment. These are common signs...
What’s Feeding on Your Energy? How to Reclaim Your Light and Sovereignty In 2013, I had an experience that confirmed what I had long sensed: there are forces in this world—both seen and unseen—that feed off our fear. That night, something crossed the veil into my...
Guide to HeartMath: Cultivate Coherence and Emotional Resilience with Heart Wisdom HeartMath is a scientifically backed system of emotional regulation and energy management that uses heart-focused breathing, biofeedback, and coherence-building techniques to create...
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