Nobody told you that doing the emotional work would feel like this. You started opening to something real in yourself. Maybe it was a healing session, maybe it was a long overdue cry, maybe it was the quiet courage of sitting with a truth…
The session has just ended. You close the space, ground yourself, say your thanks. And then your client pauses, looks a little uncertain, and tells you they didn’t really feel much. They’re kind about it. They thank you. They leave…
You’ve done the training. You’ve sat in the courses, absorbed the teachings, practised on friends and family. You have a certificate, or you’re close to one. And yet there’s this quiet, persistent question sitting in your chest, something a…
In the world of wellness, there often seems to be a great divide. On one side, we have “science”—data, evidence, and peer-reviewed studies. On the other, we have what is often lovingly (or dismissively)…
Do you ever find it difficult to express your thoughts and feelings? Perhaps you feel like you’re not being heard, or you hold back from speaking your truth for fear of judgment. These are common signs that your…
