Trauma Distorts Truth — Healing Reveals It There is a profound truth that reveals itself through the journey of healing, one that has taken me a lifetime to fully feel and accept: the untruths we build as armor around our childhood wounds are not our reality. They are...
How to Begin Healing Your Inner Child: A Gentle 4-Step Guide The journey to heal your inner child is one of the most profound acts of love you can offer yourself. It is a sacred process of “reparenting yourself,” where you consciously give your younger self the love,...
The Neuroscience of Healing: How Your Body Releases Trauma Have you ever wondered why certain experiences seem to linger, not just in your mind, but physically in your body? You might feel it as a persistent tightness in your shoulders, a heaviness in your chest, or a...
Ahtayaa Leigh’s 7 Pieces of Heart-Centered Advice for Every Energy Healer Hello, beautiful soul. Over my many years of practicing and teaching energy healing, I’ve had the privilege of connecting with countless healers from all walks of life. To walk this path is to...
How to Heal Your Throat Chakra: Speak Your Truth with Confidence Do you ever find it difficult to express your thoughts and feelings? Perhaps you feel like you’re not being heard, or you hold back from speaking your truth for fear of judgment. These are common signs...
What’s Feeding on Your Energy? How to Reclaim Your Light and Sovereignty In 2013, I had an experience that confirmed what I had long sensed: there are forces in this world—both seen and unseen—that feed off our fear. That night, something crossed the veil into my...
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