Breaking the Cycle of Trauma: A Gentle Guide to Healing the Hurt You’ve Caused
There is a profound and heavy quiet that settles in the heart after you realize you have hurt someone. It’s a weight that can feel impossible to set down, a shadow that follows your light. If you are sitting with this feeling now, I want you to…
4 Hidden Dangers of “Either/Or” Thinking That Drain Your Energy (& How to Reclaim Your Truth)
I was speaking with a dear friend recently, and our conversation drifted, as it so often does these days, to the tumultuous state of our world. As we spoke, a familiar pattern emerged, a subtle yet powerful current that I believe…
How to Overcome Empath Burnout: A Wounded Healer’s Journey
There is a sacred calling that many sensitive souls recognize deep within their bones—the call of the Wounded Healer. Perhaps you feel it, too. It’s that profound, almost instinctual ability to sense the pain in others…
Trauma Distorts Truth — Healing Reveals It
Trauma Distorts Truth — Healing Reveals It There is a profound truth that reveals itself through the journey of healing, one that has taken me a lifetime to fully feel and accept: the untruths we build as armor around our childhood wounds are not our reality. They are...
