For the One Who Always Holds Everything Together

If you are usually the person who holds everything together, take this moment for yourself.

Press play when you are ready to begin.

Before You Begin

Find a comfortable place, seated or lying down, where you can rest undisturbed, and follow the journey at your own pace.

What This Meditation Offers

You may be the one who remembers the details, checks on everyone, and finds a way forward when things become difficult. Your own needs deserve a place in the day, too.

This meditation begins with some warm encouragement, then guides you through a peaceful garden into a golden temple. You will settle into a comfortable resting place, imagine setting down a responsibility for a while, and allow golden warmth to spread through your heart center.

Along the way, you will explore one question: “What kind of support would feel good to receive?”

Give yourself time to listen inwardly and imagine one small way to welcome that support into your life.