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Insights About Energy, Healing & Consciousness
Why You’re Addicted to Struggle (And How to Finally Let Go)
Take a soft, deep breath. Feel the gentle rise and fall of your chest. For a moment, I want you to notice the subtle effort in your body. Is there a tightness in your jaw? A tension across your shoulders? A quiet clenching deep in your belly? Most of us carry...
4 Hidden Dangers of “Either/Or” Thinking That Drain Your Energy (& How to Reclaim Your Truth)
I was speaking with a dear friend recently, and our conversation drifted, as it so often does these days, to the tumultuous state of our world. As we spoke, a familiar pattern emerged, a subtle yet powerful current that I believe…
The Golden River Within: An Energy Healer’s Guide to Vagus Nerve Healing
Do you ever feel a persistent hum of anxiety beneath the surface of your day? A sense of being unsettled in your own body, no matter how much you try to think your way to peace? If so, I want you to know that you…