Why You’re Addicted to Struggle (And How to Finally Let Go) Take a soft, deep breath. Feel the gentle rise and fall of your chest. For a moment, I want you to notice the subtle effort in your body. Is there a tightness in your jaw? A tension across your...
4 Hidden Dangers of “Either/Or” Thinking That Drain Your Energy (& How to Reclaim Your Truth) I was speaking with a dear friend recently, and our conversation drifted, as it so often does these days, to the tumultuous state of our world. As we spoke,...
The Golden River Within: An Energy Healer’s Guide to Vagus Nerve Healing Do you ever feel a persistent hum of anxiety beneath the surface of your day? A sense of being unsettled in your own body, no matter how much you try to think your way to peace? If so, I want you...
How to Overcome Empath Burnout: A Wounded Healer’s Journey There is a sacred calling that many sensitive souls recognize deep within their bones. The call of the Wounded Healer. Perhaps you feel it, too. It’s that profound, almost instinctual ability to sense...
What is the Original Wound of Separation (And How Can You Begin to Heal It?) Have you ever felt a profound sense of loneliness that couldn’t be filled by people or things? A quiet, persistent ache in your soul that whispers of a forgotten home? This feeling, so...
Trauma Distorts Truth — Healing Reveals It There is a profound truth that reveals itself through the journey of healing, one that has taken me a lifetime to fully feel and accept: the untruths we build as armor around our childhood wounds are not our reality. They are...
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