You’re not thinking about it. You’re driving somewhere ordinary, or standing at the sink after dinner, or lying in that quiet space between sleep and waking. And then, without invitation, a memory arrives that you haven’t visited in years…
There is a particular quality of agitation that arrives when healing begins to work. It shows up in the quiet moments, in the evenings, in the space between sessions, in the stillness you thought you’d been craving. Instead of the peace you…
Something unexpected happens partway through the healing journey, and almost nobody warns you about it. A song comes on and there are tears you didn’t see coming. A friend says something careless and instead of brushing it…
There is something unmistakable about 3am. The house is still. The street outside has gone quiet in a way it never quite manages at any other hour. And yet here you are, eyes open, mind suddenly and inexplicably alive, staring at the…
You’ve been doing the work. The sessions, the meditations, the quiet mornings where you sit with whatever is rising and try to breathe through it more gracefully than you feel capable of. And yet the tiredness is relentless. A heaviness…
